The site MotivationToExercise.org provides information on exercise and the motivation to start or continue to take exercise. It does NOT provide medical advice, nor is the information provided written or overseen by a professional trainer. As with all information you access, you should assess and evaluate its suitability for your own situation. If you have any concerns or worries about your fitness, your training, or your health, you should consult the appropriate professional provider.
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