Category: Fitness

Must Have Workout Equipment For Your Home Gym

http://motivationtoexercise.org/Stay Fit Indoors

You may not be able to go to a gym yet you want to stay fit? While outdoor exercise, like jogging, running or even walking can help you keep up your endurance or cardio respiratory function, you may not necessarily be meeting all your exercise needs. These fitness needs can be met at home, sometimes with equipment but often without. There are plenty of different exercises and workout equipment you can try for all levels of fitness.

Components of Fitness

One aspect of fitness is cardio vascular endurance. There are 3 other areas you need to tackle to ensure you are or remain or get fit. These are strength, flexibility and balance. We will consider what exercises are needed for each of those and then how you can meet your needs at home.

Cardio Vascular Endurance

Often just known as “cardio”, this is the stamina to keep going without getting breathless, to run for a bus, do a 5K or a marathon. Running, cycling, jogging or even fast walking can all help you get fit and improve your endurance

Strength

http://motivationtoexercise.org/This is the ability to lift your shopping or your child or a set of ladders for painting the house. Muscles need exercise to keep them strong and you can use weight machines, free weights or even bodyweight exercises, such as press ups to keep your muscles strong for everyday living and more.

Flexibility

This is the ability to scratch your back, reach down to tie your laces, cut your toenails or put your socks on, reach up high to lift something down or twist and turn when dancing or playing sport. Yoga, Pilates and Tai Chi can all help with improving and retaining flexibility.

Balance

If you have ever had a bout of vertigo (infection of the inner ear), you will know just how important balance is to being able to do anything. It’s also crucial for anyone suffering from osteoporosis or osteopoenia to ensure they have the best balance possible, to help guard against falls. Again, Pilates, Tai Chi and Yoga can all help to improve balance. There are also simple balance exercises you can do at home to improve, not only your balance but also, possibly to help remove the sense of nausea and vertigo.

Workout Equipment

Now, how do you get all of these aspects of fitness carried out at home, if you cannot even go out and jog? You may now be on the hunt for must-have workout equipment for home use. You could be like many who are searching for these items, but are unsure where to begin. With a little planning and attention you can have everything you want and need. You don’t even have to own a huge house or have a lot of space. Many workout essentials are small and simple enough to store, while bigger fitness tools may need a closet or dedicated floor space but with a little thought, you may not need the bigger items if you do not have the room or the budget to get these.

Strength

One workout essential that can fit in almost any room is weight plates. Weight plates are great because they require very little space and yet give you a full body workout, whether you use them with a bar or alone purely as weights. A great way to get started with weight plates is with a home gym exercise machine that these will fit onto but of course, this will be more expensive and will take more room. You may be able to acquire the weights quite cheaply on a local recycling page or app. If you have a home exercise bench, that’s perfect. They come in all shapes sizes and forms, and are an essential piece of workout equipment for home use. A good exercise bench will keep your form correct and keep your body in proper alignment during your workout. Most full machine home workout equipment comes with free weights, dumbbells or a combination of both. If you like to workout with free weights, you’ll need to make sure the weights you choose are of the right quality. While most are not too heavy, you do want to be careful of overusing them and hurting yourself. You don’t have to spend a fortune on these, just pick ones that are durable and will stand up to your workouts.

Another piece of equipment for weight training, if you prefer, are kettlebells or dumbells or even a medicine ball. Dumbbells and barbells provide solid muscle building exercises and can be used for bench pressing, shoulder presses, and lat pulldowns. These are classed as free weights, because they are used without any other equipment being needed. There are numerous workout exercises that can be done with these items and you will be able to find videos showing their correct use. You can exercise just about any muscle group with a medicine ball, including your chest, legs and back.You can also acquire a bar that fits across a doorway, for doing chin ups.

If you are not ready for a weights machine, medicine ball, dumbbells or kettlebells, you can also improve muscle strength with the use of resistance bands which are inexpensive and versatile. Resistance bands can help you lose weight, tone up and build muscle at the same time. These are like giant pieces of elastic that are used to create resistance for your muscles to work against. You can get different strengths (or levels of resistance) so you can improve your muscle strength gradually. These are very easy to store, they can be rolled up and put in a drawer.

There is also a no-equipment option using your own bodyweight to improve muscle strength. This can start off as easy as you like – doing pushups standing up leaning against a wall, progressing to pushups while resting on your knees, to full pushups. There are also other options, like “the Plank” and standing options lifting your knees.

Cardio

You can use an exercise bike for a home workout. These are small pieces of workout equipment, but they add a cardio benefit to your routine. Exercise bikes let you get some serious cardio action without having to use up more space than you have. And since many of the smaller ones can be folded up, you can easily find space for them. If you have the space and budget for a larger exercise bike, you can get ones with extra programmes, including adding resistance to provide a tougher workout and ones with variable programs to give you the option of flat ground and hill climbs in varying amounts. If you tend to suffer from backache, there are cycle machines (recumbent bikes) that you can operate lying down. These can be a great home gym investment because the smaller ones allow you to exercise in different areas of your backyard or front yard. While you won’t have to worry about weights, an exercise bike still provides a great way to burn calories and get fit. Look for one that’s easy to use and has a comfortable seat. Cycling is also a great piece of exercise if you are normally a runner or tend to get tight hips. Cycling does not put a strain on the hips and can even help open them, so they are more comfortable.

If an exercise bike does not sound like a must have piece of equipment to you but you have the budget and the space, you could try a running machine, a rowing machine or an elliptical glider. A smaller option is a stair stepper.

Flexibility

This aspect of fitness does not require equipment, although a large Swiss ball or stability ball can help extend the exercises you can do. Many of the flexibility exercises will require sitting on the floor and a yoga mat or exercise mat can be helpful here. You may also use some of the weight plates if carrying out twisting exercises, to add an extra dimension to your workout.

You can find DVDs and online videos to help with exercises for flexibility

Balance

Again, there is very little equipment needed for practising balance. A chair or other surface to help support you during the exercises is useful and a floor mat or yoga mat can help prevent slipping.

Looking For Must Have Workout Equipment

When looking for home workout equipment, look for the must have features and find what fits your needs the best. In summary, choosing home exercise equipment is not all that difficult. However, you must be sure to do your research and purchase what will meet your personal goals. and that will be easy for you to use. Once you have done all of this you will be ready to get started.

Health And Fitness

Great Fitness Tips For Better Health Now!

People all have their own preferences for getting fit and there are as many ways to motivate yourself towards getting fit as there are people thinking about it. Here are some suggestions you may find useful.

Challenge

The concept of fitness is about much more than just losing weight. Losing weight is a part of the puzzle that is fitness, but only one piece. To truly become fit you must push yourself further than before. Your body becomes used to a certain level of fitness and will begin to slacken off. In order to stay fit, you must keep challenging your body.

Rest

www.motivationtoexercise.org

 

While it may seem counter-intuitive, an extremely important part of a fitness regimen is a regular rest day. This gives your muscles a chance to repair any damage they have suffered. If you don’t take a regular rest day, you are likely to suffer a damaging injury. It also held to keep you motivated, as constantly working and exercising can be extremely tiring and demotivating, so rest for motivation too.

Improve Fitness

You really only need six simple exercises to improve fitness. These exercises are the push up, squats, leg raises, pull ups, bridges, and handstand push ups.

No Pain

When working out some soreness is normal, but pain is not. Working out is often uncomfortable as you are working to increase your endurance and limits; however, it should not be outright painful. If you ever experience severe pain when working out, stop what you are doing immediately. If the pain does not subside, head to the doctor, as you may have suffered an injury.

Cardio

A really good way to get fit is to join a boxing gym. Boxers are some of the fittest athletes in the world and by joining a boxing gym, you’ll have access to all of the resources they have. Hitting a speed bag is just one of the things you can do. One of www.motivationtoexercise.orgthe fitness exercises in boxing is skipping. It takes only a rope and enough space to swing it. This will definitely improve your cardio fitness if you practice it regularly. Try skipping for a minute, then resting a minute, working up to skipping 3 minutes (a full round) then a minute’s rest.

Marathon

One way to motivate yourself to get fit, is to sign up for a marathon. Participating in a marathon can be a once in a lifetime opportunity and you’ll definitely get fit from the training. If you have the discipline to train for a marathon, it can be a great way to get a high level of overall fitness.

Professional Help

Another way to get fit is to consult with a professional bodybuilder. A lot of bodybuilders have their own web sites where they offer a service that gives you the opportunity to pay to have your own consultation with them. You can get their experienced advice on your diet and workout routine. Working along with someone who has the knowledge and experience, especially if you are paying for their time, is a great motivation to attend the training sessions and work at it.

Personal trainers are often a valuable thing for those truly committed to raising their fitness. Personal trainers have a wealth of experience to draw from. Personal trainers don’t mesh with everyone’s style, but they can have a huge effect on a person’s fitness results.

Think Outside The Box

Think outside the box when it comes to your weight loss and fitness goals. Instead of doing the same boring things like running, walking, push ups, etc. try something fun. Why not take a dance class? There are tons of fun classes you can take that will whip you into shape. Yoga, martial arts, circuit training, sports are all different fun ways that can motivate you to improve your fitness.

Buddy System

www.motivationtoexercise.orgA great way to help you get fit is to find a workout buddy. Workout buddies are great because they can lend you motivation when you need it and they can spot you when you’re lifting weights. If you’re going to be lifting heavy weights, a workout partner is strongly recommended. Or you could join a group fitness class. Try to get a friend to join with you so that you feel more obligated to go. This is so much more fun than working out alone and it will prompt you to work out more often.

Of course instead of a workout buddy, you could take the walkout buddy!

www.motivationtoexercise.org

Measurements

Keep your body measuring on a regular schedule. You need to keep track of your progress after a set amount of time and keep doing it to see what is working and what is not. It is recommended that you measure every four weeks or so. Take measurements of waist size, body fat, etc. Seeing these numbers will give you motivation to stay on track and achieve your goals.

Use math as a motivation tool. Multiply the amount of times you are lifting a weight by the mass of the weight to get your exercise number. Try to improve on that number every time you work out to give yourself a challenge and to keep yourself coming back to the gym.

The longer you exercise, the more fat you will burn off at the gym. So, when you are working out at the gym or at home, make sure that you are listening to good music. Music should be uplifting, which can give you the motivation to push harder to reach your goal. Music is one of the most important things to add to your regimen if you desire to improve your level of fitness. Bring an MP3 player with you and listen to songs that are going to help your level of motivation. This can help stimulate adrenaline, which will increase the length of your workouts.

Meet That Challenge

Although getting fit will certainly be a challenge, don’t let that scare you off. If you follow the tips presented here and take things step by step, you will quickly find that you can reach all of the goals you have set for yourself. This will cause you to have more confidence and enjoy life more.

8 Tips To Get Fitter

Keeping fit does not mean you have to turn into an exercise buff or a vegan! Use these following fitness tips to add activity that you can handle in your everyday life. Being fit is a life long goal and even if you have fallen off the fitness wagon, you can jump back on! You just have to start. Start every day if you need to.

  1. Finding a fitness buddy can motivate you to keep working out. By finding someone to work out with, you can have someone to talk to, hang out with, and hold yourself accountable to. You are less likely to skip out on a workout if you are supposed to meet someone there.
  2. In order to get the most out of your weight lifting fitness routine, be sure to only use a weight belt when it is absolutely necessary. Wearing a weight belt can actually diminish the strength needed in your abs and back, leading to a higher possibility of injury in the future.
  3. Running is one of the best forms of exercise you can do to get into shape. Try your best to at least attempt a jog every other day or so. You can slowly increase your pace and before you know it, you’re burning a lot of calories. When it comes to running it’s all a mind-set, so get your mind strong and your body will follow.
  4. One very important tip for living healthy is to get an adequate amount of exercise. You should aim to do both aerobic training and strength training at least three times per week. Doing both of these can help reduce cardiovascular risk, obesity, and diabetes. Exercise has also been proven to reduce stress and depression.
  5. If you dread the very idea of performing multiple sets of chin ups, try looking at it this way: rather than focusing on the effort needed to pull your entire body weight up, think about the effort needed just to pull your elbows down. Surprisingly, this makes the entire workout seem somewhat easier.
  6. When playing baseball or softball, you can hit more home runs by swinging at high pitches with a small uppercut. When swinging high in this manner, you are using your hip and midsection muscles to assist in the power of your swing instead of simply using your hands and arms to power the ball.
  7. A great fitness tip is to start doing chin-ups. Chin-ups are one of the best exercises you can do because they target more than one muscle group. They are great for building up your lat muscles, biceps, forearms, and even your abdominal muscles. They are very effective just by using your body weight. If you can’t lift your full weight at first, use a step or find one of the machines that gives you a boost, then start toning it down as you get stronger.
  8. Exercise at least once a day. Exercising decreases body fat and tones and strengthens muscles, therefore causing weight loss. Start off by doing strenuous exercise for about five minutes, then each day after, add a little more time, working your way up to 30 minutes. Once you are able to exercise for 30 minutes, try exercising for a longer period of time or more strenuously.

As you have read, being fit and adding a little fitness in your life is not going to be that hard! You can add these simple activities throughout your day and gradually make yourself a fitter and healthier person by engaging in these simple activities to get you going!